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The Ultimate Keto Diet Menu for Beginners


Do you want to slip into that hot outfit for your date without your tummy bulging out?
If yes,
then it’s time to switch from an unhealthy diet to Keto Diet!

If you’re new to the ketogenic diet, then you’re probably wondering, what foods do you eat on the keto diet?
Well, the first thing to know is that it’s very important to consume a balanced amount of carbohydrates, fats, and protein in a keto diet.

To save your hassle, I have come up with a complete Keto diet menu that includes daily dining meals and options to help you achieve your fitness goals!

If you are just starting on keto and don’t know enough about it, then I would suggest reading comprehensive keto guide for beginners first.

Let’s get back to keto diet menu for beginners!

For Breakfast:

The internet is flooded with tons of pages that give you Keto recipes. Sadly, most of them are too time-consuming! The trick to practicing the keto diet is to keep your meals simple, delicious and healthy. So follow my recipes below to devour dishes that will have your taste buds dancing and at the same time they won’t sap precious time out of your fast life!

Beginning with my breakfast ideas for the keto diet, the key to remember is to make your breakfast fulfilling and the least time-consuming. For this purpose, I recommend you to stick to the classic breakfast menu such as sausages, eggs, bacon etc. Have a half gram of carbs, 6g of protein and 5g of fat! This is the perfectly balanced diet option as it has fewer carbs and greater proteins and fats, which will speed up your transformation process!

You don’t need to skip out on your coffee either but instead of using raw sugar and flavored creamers, switch to full-fat heavy whipping cream and low-carb sweeteners that have sugar alcohols. Let’s hope the day comes when you don’t need a sugary start to your day at all. Sugar slows the transformation down big time!

keto breakfast ideasEggs are extremely important in keto diet because they comprise of a lot of nutrients such as calcium, zinc, vitamin B complex, vitamin D, and vitamin A etc. They’re ideal for breakfasts and you can have them in any way. Combine your eggs with a choice of butter, mayonnaise, cheddar, ham and more to keep the recipes diverse.

Here are some breakfast dishes, I think you should dig your hands in:

  • The delicious frittatas and quiches.
  • Try hash with pork, kale, and eggs.
  • Don’t say no to baked eggs in avocados.
  • My favorite one is Omelette with sautéed spinach, mushrooms, sun-dried tomatoes, and goat cheese.
  • My second favorite is: Eggs scrambled with cream cheese, bell peppers, and spinach.

For Lunch:

The key to sustaining a keto lunch is to cook once but eat it twice. If you don’t have space for leftovers and are craving something mid-day, then keep it simple and green. For example, a scoop of chicken salad.

Some keto lunch ideas you will love are:

  • Salad with chicken, eggs, cheese, nuts, and avocado with vinegar and olive oil or any dressing of your choice.
  • Thinly-sliced deli meat wrapped around cheese, Rollups of lean, and bell peppers or pickles.
  • Egg salad or Tuna salad, made with rich, olive oil, and mayonnaise.
  • Soup without pasta or beans.
  • Cauliflower rice with grilled chicken, cheese, olives, dressing, and nuts.

keto lunch ideas

The best meal planning tip you’ll ever get is to structure lunch and breakfast in such a way that you don’t have to think too much about it.

For Dinner:

Dinner is what we wait for to mark a great end to the day and my keto dinner ideas will let you just do that. Make sure your dinner’s main component is lean protein, the sides are low-carb veggies, and we cannot stress enough on the importance of salad.

Some dinner ideas are:

  • The aromatic sausage ragu over sautéed zucchini noodles.
  • The juicy ground beef-stuffed peppers.
  • Who can deny ham-and cheese-stuffed chicken breasts with loaded broccoli?
  • Try Hamburger steaks with mashed cauliflower and be blown away!
  • The undeniable lettuce wraps with chicken, peanuts, and low-carb dressing.

A woman’s foodie heart is much more blossoming than a man’s. So, if you want to look out for your health without having to compromise on your plate, then follow these delicious keto dishes.

I hope this beginner’s ketogenic diet menu will help you achieve your fitness goals and save your cooking time as well.

Stay healthy and happy!

Images Credit: pexels.com


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