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8 Amazing Health Benefits of Rooibos Tea | MyFitMomy


Usually, many of us drink tea to kickstart our day or to refresh our mind in the evening. But, how about a relatively low-calorie, sweet-flavored, and healthier tea to add to your daily routine? It is where rooibos tea fits best.

It has come into the limelight as a versatile option of tea to serve your taste buds well.

What’s more, rooibos tea has gathered the attention of people from all across the world due to its potential health benefits over traditional teas.

More interestingly, more and more people are adding this healthy beverage in their daily diets due to its myriad of health benefits yet negligible harms.

Didn’t know about rooibos tea before? Read on to discover what is rooibos tea, its benefits and a lot more below:

What Is Rooibos Tea?

Native to South Africa, rooibos tea is a palpable herbal tea. It contains more antioxidants in comparison to green tea which means its healthier for us.

Wondering about its taste? Well, its taste is fruity and sweet similar to honey and vanilla. My mouth is watering! What about you?

If you are looking for that kind of tea which is most palate-pleasing, the red rooibos tea is all that you need.

Does Rooibos Tea Have Caffeine?

No! not at all. This tastier version of herbal tea is free from caffeine which is what makes it a healthier beverage to sip on.

Rooibos Tea Benefits:

To your delight, here are the various health benefits rooibos tea has to offer. Let’s dig deep into it:

1. Rooibos Tea for Weight Loss:

Are you struggling hard to shed additional pounds to look fit in those jeans your hubby gifted last year?

Needless to say, you can lose a considerable weight by keeping into consideration what foods you consume and what not.

This is where rooibos tea comes into play as it serves as the finest addition to your diet especially when you want to lose weight.

Not only this classic beverage is low in calories but is loaded with antioxidants to help in keeping you alive and kicking.

Pondering over how rooibos tea helps in weight loss?

According to researches, this tea has an active ingredient named as aspalathin with the help of which it contributes to weight loss. Notably, this ingredient aids in the reduction of the stress hormone, high levels of which stimulates fat storage as well as hunger.

Potentially, rooibos tea aids in obesity prevention by putting an impact on the energy balance.

By doing so, not only rooibos tea helps in losing weight but keeping numerous health conditions at bay also.

Few examples of such health conditions are cardiovascular disease, type 2 diabetes, metabolic syndrome, and insulin resistance.

Key Takeaway:

Go for green rooibos than the red one in order to get full advantage of aspalathin.

2. Rooibos Tea Benefits for Skin:

One of the biggest wishes of every female is to have flawless and younger-looking skin. Right?

As unhealthy skin not only lowers your self-esteem and confidence but makes you look unattractive also.

So, when it comes to seeking a natural anti-acne and anti-aging solution, sip on rooibos tea to see the magic.

What makes rooibos tea a sought-after drink for the skin as well as hair is the presence of alpha hydroxy acid in it.

Actually, alpha hydroxy acid is uncommon in other foods. More importantly, this acid is safe to consume via natural foods than using in the form of chemical peels.

Notably, rooibos tea puts a significant impact on reducing wrinkles with the help of alpha hydroxy acid as well as antioxidants that it contains.

What’s more, rooibos tea has zinc too which is effective in treating acne and eczema according to studies.

As per recommendations, using rooibos extract for skin is essential due to the antimicrobial, anti-inflammatory and soothing characteristics of it.

3. Rooibos Tea for Boosting Anti-oxidants:

Did you know that rooibos has 50% more antioxidants in comparison to green tea? Undoubtedly, that is a very noticeable aspect of rooibos.

As a matter of fact, antioxidants remove toxicities from our body that could be damaging to our cells.

Consumption of rooibos tea is boosting to the levels of glutathione which is the body’s master antioxidant.

Being master antioxidant, glutathione safeguards our body against pathogens, free radicals, toxins as well as inflammation. Actually, it is a natural detoxifier of our body. It sounds purifying, agree?

4. Rooibos Tea for Improving Heart Health and HDL Levels:

By being a natural anti-inflammatory, rooibos tea is helpful in decreasing blood pressure as well as scavenging free-radicals. According to a Swedish study, red rooibos tea naturally inhibits an angiotensin-converting enzyme (ACE).

By doing so, it aids in the regulation of blood pressure as well as boosting cardiovascular health.

What’s more, rooibos tea has another effective antioxidant named Quercetin. This antioxidant has been associated with the prevention of a broad range of cardiovascular conditions.

Moreover, it contributes to increasing the levels of HDL referred to as good cholesterol. On the other hand, it reduces the levels of LDL cholesterol referred to as bad cholesterol.

5. Rooibos Tea for Bone Health:

Want to prevent bone diseases like osteoporosis, arthritis and joint pain? Start drinking rooibos tea from today to maintain good bone health for a long time.

By having a high content of manganese, calcium and fluoride minerals, rooibos tea supports stronger teeth as well as healthy bone structure.

More interestingly, the fluoride content in red rooibos is sufficient to prevent oral cavities and dental decay as per a study by the University of Miami.

6. Rooibos Tea for a Good Night Sleep:

Finding trouble in sleeping at night? If you are suffering from insomnia or poor-quality sleep, get your hands-on rooibos tea to improve your sleep quality.

Pondering over how it works? Being a caffeine-free tea, rooibos is fruitful in letting you have a good night sleep when consumed a cup at bedtime as per Economic Botany’s research.

7. Rooibos Tea for a Better Mood:

Aside from improving quality of sleep, having no caffeine allows rooibos tea to improve your mood by reducing the levels of stress hormone i.e., cortisol.

8. Rooibos Tea for Colic:

Is your little one suffering from colic? Try out rooibos tea to get rid of colic so your baby would be tickled pink all the time by having a healthy gut.

Rendering to the claims of most women from South Africa, rooibos worked well in treating their infant’s colic. As a whole, rooibos tea is a way to treat colicky babies.

To fulfill this purpose, add some milk to the rooibos tea (after steeping it) and feed your little one with this to make him/her alive and well.

Rooibos Tea Side Effects:

As far as you consume rooibos tea in moderation, it poses no harm to your health. On the flip side, excessive consumption of this tea can be dangerous.

  • Liver Problem: Daily consumption of rooibos tea in heavy amounts has a link to increased liver enzymes which is further linked with a liver problem. Nonetheless, this happened only in one complex case.
    Estrogenic Activities: As it is so powerful in nature, rooibos can affect treatments for certain conditions such as chemotherapy. In some studies, rooibos has exhibited estrogenic activities due to which patients with hormone-sensitive cancer, for instance, breast cancer, should avoid drinking it.
    All in all, cancer patients need to consult their oncologist before consuming rooibos tea.

Are You Thinking of How Much Rooibos Tea Should I Drink A Day?

When talking about the recommended daily dose of rooibos tea, you can drink six cups of this healthful, low-calorie and caffeine-free beverage every day.

Moreover, when it comes to how to drink rooibos tea? You can drink it plain as you would green or black tea. Besides, you can consume it with the addition of butter, lemon or as a substitute for Bulletproof Coffee.

Final Words:

You can get good health and live a quality life by consuming certain healthy foods; one of them is rooibos tea.

Adding to it, drinking rooibos tea in recommended amounts can work wonders for your skin, weight and overall health.

What’s more, rooibos tea can worsen the condition of cancer patients due to which they require consulting their doctor prior to its consumption.

Otherwise, Rooibos tea is just winning for normal individuals.

Images Credit: pexels.com and pixabay.com

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