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Leaky Gut Symptoms and How to Heal It


Did you know that you can be one of those individuals who is cluelessly suffering from leaky gut?

In fact, many people are having this health condition without even knowing about it. Isn’t it terrifying?

Although rarely discussed in the media, leaky gut is responsible for numerous health concerns. Now, this is something that is more distressing, right?

Notably, leaky gut has drawn the attention of many people all over the world lately. Leaky gut is a true health condition which possibly has a further association with a number of different health conditions.

Such health conditions are inclusive of Crohn’s disease, celiac disease, type 1 diabetes, Irritable Bowel Syndrome (IBS) as well as food allergies.

Haven’t heard of leaky gut before? Want to know leaky gut symptoms to put your health on the right track? Here’s all that you need to know about leaky gut knowing which is better to ensure a safe and healthy living:

What Is Leaky Gut?

Also known as intestinal permeability, leaky gut is a health condition where there occurs damage to the small intestine’s lining. This damaged lining causes the intestinal leakage of undigested particles of food, bacteria and toxic waste materials which then go into the bloodstream.

In the body, this type of entry of foreign substances into the blood can lead to an autoimmune response. Examples of which can be inflammatory as well as allergic reactions such as

  • Food Allergies
  • Chronic Fatigue
  • Irritable Bowel
  • Rheumatoid Arthritis
  • Migraines
  • Eczema and more.

In case of a leaky gut, there occurs no production of enzymes required for appropriate digestion due to the damaged intestinal cells.

In consequence of this, the body becomes incapable of absorbing essential nutrients, thus possibly leading to hormone imbalances as well as poor immunity.

What Causes Leaky Gut?

As a matter of fact, what exactly causes a leaky gut is still a mystery. However, the following are some of the potential causes that you must know:

  • Medications: Sometimes, certain medications such as steroids, antibiotics, or over-the-counter pain killers e.g., acetaminophen and aspirin can cause leaky gut. Wondering how? Actually, such medications can contribute to an irritation in the lining of the intestine and destroy protective layers of mucus. As a result of which there happens to be an inflammation cycle leading to intestinal permeability or leaky gut.
  • Chronic Diseases: Another possible cause of leaky gut is having a certain chronic disease. In fact, certain chronic diseases such as type 1 diabetes and celiac disease cause increased intestinal permeability according to studies. More importantly, the main culprit is gluten giving rise to intestinal permeability in individuals having celiac disease.
  • Gut Flora: Our gut has both good and bad bacteria. As far as the gut flora remains well-balanced, it does no harm to our health. Nevertheless, in case of increased levels of bad bacteria in the gut, there occurs irritation and inflammation. This, in turn, gives rise to intestinal permeability i.e., leaky gut.
  • Higher Levels of Zonulin: Actually, leaky gut symptoms are a result of the malfunction of intestinal tight-junction. Between your intestines and your bloodstream, these tight junctions serve as a gateway. Basically, a protein regulating tight junctions is called Zonulin. According to researches, higher zonulin levels are capable of loosening tight junctions as well as increasing intestinal permeability. What’s more, the stimulation of zonulin takes place due to two factors i.e., gluten and bacteria as per studies.
  • Other Possible Causes: Some of the other possible causes of leaky gut are inclusive of:
    • Chronic Inflammation
    • Nutrient Deficiencies
    • Excessive consumption of Sugar
    • Genetic predisposition
    • Chronic Stress

Pondering over how to know if you have a leaky gut or not? Well, it is possible by getting to know about its symptoms.

Leaky Gut Symptoms:

Don’t you want to live a quality life with your hubby and kids? Of course, yes! To make it possible, your good health is important for which you need to know the symptoms of leaky gut too.

The director of the Foundation for Integrated Medicine, Dr. Leo Galland suggests the following symptoms as an indication of the leaky gut:

  • Nutritional deficiencies
  • Chronic constipation, diarrhea, bloating or gas
  • Weak immune system
  • Autoimmune diseases e.g., celiac disease, lupus, rheumatoid arthritis, or Crohn’s disease
  • Joint pain or Arthritis
  • Excessive fatigue
  • Memory loss, Brain fog, Headaches
  • Cravings for carbs or sugar
  • ADD, anxiety, depression, ADHD
  • Skin rashes as well as problems for instance rosacea, acne or eczema

Want to heal leaky gut? Get the solution below:

How to Fix Leaky Gut?

Actually, you will find no recommended treatment to fix a leaky gut since it is not a medical diagnosis officially.

So, what should you do to avoid/fix this condition? Bear in mind that 70% of your immunity lies in your gut, and having a weak gut can wreak havoc on your health. So, you better focus on improving your gut health to ensure a cast-iron stomach.

How to Improve Your Gut Health?

Remember that underestimating your gut health can cost you poor immunity and bad health. By having a poor immunity means your body will become unable to fight diseases, thus, lowering your life quality and life expectancy too. As a whole, your gut health is of utmost importance, therefore, you should make efforts to improve it.

To serve this purpose, you can do various things with the inclusion of the following:

1. Pay Heed to Your Diet:

It is first and foremost to pay heed to your diet for improving your gut health. With this regard, you should consume a diet loaded with those foods that can contribute to the growth of good gut bacteria.

While its equal parts are important to avoid certain unhealthy or harmful foods when it comes to improving your gut health.

This is because certain foods can aid in inflammation in your body. This, in turn, can support the unhealthy gut bacterial growth which is further associated with the development of chronic diseases.

To facilitate you further, I am going to enlist the recommended foods promoting good bacterial growth below. The same table is also containing non-recommended foods which are otherwise harmful to good gut bacteria.

Not RecommendedFood Options

Recommended Food Options Not Recommended Food Options
  • Pineapple
  • Coconut
  • Bananas
  • Grapes
  • Blueberries Limes
  • Strawberries
  • Lemon Passionfruit
  • Raspberries Kiwi
  • Mandarin
  • Oranges
  • Papaya
Artificial Sweeteners
  • Sucralose, Aspartame, and saccharin.
Nuts and
  • Almonds
  • Peanuts, and nut-based products e.g., nut milk.
  • Chia seeds
  • Sunflower seeds
  • Flax seeds
Wheat-Based Foods
  • Cereals
  • Pasta
  • Bread
  • Couscous
  • Wheat Flour
  • Cabbage
  • Brussels sprouts
  • Broccoli
  • Eggplant
  • Swiss chard
  • Ginger
  • Arugula
  • Beetroot
  • Carrots
  • Zucchini
  • Potatoes
  • Sweet potatoes and Yams
  • Carrots
  • Turnips and Squash
  • Spinach
  • Kale
  • Mushrooms
Baked Items and Junk Foods
  • Cakes
  • Muffins
  • Pizza
  • Cookies, pastries, and pies.
  • Pretzels
  • Candy bars
  • Sugary cereals
  • Potato chips
Good Fats
  • Avocado and avocado oil
  • Extra virgin olive oil
  • Coconut oil
Refined Oils
  • Safflower oils
  • Canola,
  • Sunflower and soybean
Fish, Meats, and Eggs
  • Salmon, herring, tuna, etc.
  • Lean cuts of beef, chicken, turkey, and lamb.
Processed Meats
  • Cold cuts
  • Hot Dogs
  • Deli Meats
  • Bacon
Spices and Herbs
  • All spices and Herbs
  • Salad dressings
  • Hoisin, Teriyaki, and Soy sauce
Cultured Dairy Products
  • Kefir
  • Yogurt, traditional buttermilk, and Greek yogurt.
Dairy Products
  • Milk
  • Ice-cream
  • Cheese
Gluten-Free Grains
  • Rice (white and  brown)
  • Gluten-free oats
  • Amaranth
  • Buckwheat
  • Sorghum
  • Teff
Gluten-Containing Grains
  • Bulgur
  • Rye
  • Triticale
  • Oats
  • Barley
  • Seitan
  • Bone Broth
  • Teas
  • Coconut milk and nut milk
  • Water
  • Alcohol
  • Carbonated beverages as well as other sugary drinks.

2. Supplement Your Diet with Probiotics:

It is beneficial for your gut health to take a probiotic supplement in particular if you are not getting enough probiotics from your diet.

3. Sleep Adequately:

Odds are that you develop a leaky gut if you’re having inadequate sleep. In fact, poor sleep can cause an imbalance in healthy gut bacterial distribution, thus giving rise to intestinal permeability.

4. Other Factors to Consider:

With respect to improving gut health, take into consideration the following factors too:

  • Ensure a stress-free mind
  • Do not Smoke
  • Restrict Alcohol consumption
  • Limit use of NSAIDS

Final Words for Leaky Gut:

Keep in mind that having a leaky gut puts you at higher risk of developing certain health conditions that can be life-threating as well.

Nonetheless, there is less evidence to claim it as a serious health condition.

Aside from this, your overall health mostly depends on your gut. For that reason, keeping your gut alive and well through diet, supplementation, reducing stress and avoiding smoking is essential for healthier living.

Images Credit: pexels.com

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