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Health Benefits of Green Tea


Do you know what is the healthiest of all the beverages on our planet? Undoubtedly, it is anti-oxidant rich and nutrient-packed beverage—green tea. More than a health tonic I must say!

More interestingly, it is the most common kind of tea cultivated all over the world. Although first consumed by Chinese as a medicinal herb, green tea has now become increasingly popular among Americans as well.

Since losing weight is one of the main concerns of most females, they think of green tea as an effective natural solution to shed extra pounds. Every woman on the earth knows the open secret, Right?

However, the health benefits of green tea are not limited to just burning fat. Want to know what other benefits it has to offer you? Get to know everything about green tea below:

What are the Green Tea Benefits?

You will be mesmerized after knowing these astonishing health benefits of green tea:

1. Improved Mental Functioning

Not only the presence of caffeine in green tea alerts your mind but it has to do with the improvement of brain functioning also.

Interestingly, caffeine can enhance mood, improve vigilance, memory as well as response time according to studies.

What is more, you can ensure improved cognitive functioning even in old age by making green tea a preferred drink in your life.

Rendering to another study, green tea is found effective against reducing the risk of certain neurodegenerative diseases such as Parkinson’s disease and Alzheimer’s disease.

2. Fat-Burning Drink

Thinking of does green tea make you lose weight? Yes, indeed it does. Remarkably, green tea can burn fat as well as improve the rate of metabolism. By increasing metabolic rate, green tea can help you in losing weight.

Furthermore, since green tea aids in burning body fat especially the one surrounding your abdominal region, it is just a perfect beverage to stay in shape.

3. Protection Against Cancer

Due to being a powerhouse of anti-oxidants, green tea can protect you against the development of cancer. In fact, it can reduce the risk of developing certain types of cancers like prostate cancer, colorectal cancer, and breast cancer.

4. Improved Oral Health and Reduced Risk of Infections

Surprisingly, consumption of green tea is also linked with improved oral health. Moreover, it can also reduce the risk of dental caries. More interestingly, the presence of catechins in green tea can kill certain microbes and, thus, aids in lowering the risk of certain infections e.g., influenza.

5. Lower The Risk of Diabetes and Heart Disease:

According to some studies, green tea has shown to be effective in insulin sensitivity and reducing blood sugar levels. In this way, it can lower your risk of developing type 2 diabetes.

Aside from this, this drink is amazingly heart healthy and can even lower your risk of developing heart diseases.

What are the types of green tea?

different types of green teaAlthough every type of green tea is a derivative of Camellia Sinensis, what differentiates one type from the other is the particular process by which it is prepared. It is all about flavors and taste, ladies! You need some variety here too?

Here are the 10 different types of green tea:

  1. SENCHA:
    It is the regular green tea that is particularly prepared by the Japanese.
  2. TENCHA:
    Unlike other types of green teas, this tea does not undergo the rolling process.
    It offers the feeling of fullness due to the presence of amino acids that are strong-flavored too.
    This inexpensive type of green tea is manufactured through tiny bits of leaves.
    It is loaded with more antioxidants and is known to have a bitter flavor.
    Dissimilar to other types, this green tea contains stems and twigs in place of leaves.
    This deeper color green tea is richer in terms of flavor as well as soothing for the gut.
    This type of green tea has a bitter flavor; best quality leaves as well as it is pricier.
  9. BANCHA:
    After the first flush of Sencha, the second type of tea harvested is BANCHA in Japan.
  10. MATCHA:
    It has ground TENCHA granules.

How to Drink Green Tea?

Sounds absurd, Right? But, is there really a pattern?

In order to drink green tea, brew the tea in hot water. If you want to enhance the flavor, you can add lemon, honey or even brown sugar in it. On top of that, there are also flavored green teas available in the market. So, get the one that suits your taste buds.

What makes green tea a healthier option is that its manufacturing does not involve the oxidation process which happens in other types of teas.

How to Reap the Optimum Benefits of Green Tea?

Nonetheless, you have to keep certain aspects in mind to reap the maximum benefits of the anti-oxidant loaded green tea. Pondering over what could be those aspects? Read on to discover them:

  • Avoid Consumption on an Empty Stomach: Consumption of green tea on an empty stomach can be damaging to the liver.
  • Bedtime is not the Right Time of Consumption: Drinking green tea right before the bedtime can interfere with your sleep since it has mind-alerting caffeine in it. For that reason, it is optimal to consume a hot cup of green tea 2 hours before going to sleep.
  • Pairing up With Meals Can Be Fruitful: Consuming green tea between meals such as 2 hours of pre and post-meal can enhance iron absorption as well as nutrient-intake.
  • Pre-workout Consumption Can Maximize the Outcomes: Drinking green tea prior to hitting the gym can aid in pacing up the fat-burning process because of the inclusion of caffeine in it.

Got Bored Of Drinking The Traditional Green Tea?

To serve your taste buds in the best possible manner, I have brought Green Tea Latte Recipe for you. Keep on reading to get this amazing recipe:

Green Tea Latte Recipe:

How about a green tea latte drizzled with ground ginger and layered with foam of almond milk? Here is how to make this mouth-watering green tea latte:

Preparation Time Cooking Time Overall Time Serves Calories
5 minutes 2 minutes 7 minutes 1 Cup 18 kcal


Ingredients Quantity/Amount
Green Tea 1 Bag
Ground Ginder To Sprinkle
Almond Milk 1/2 Cup
Honey or Another Sweetener As per your choice
Boiling Water As per your choice


  • Initially, put boiling water in a mug to fill it to at least 2/3 level.
  • Subsequently, put the tea bag in it and allow seeping for about 5 minutes.
  • In the meantime, use a milk frother to warm the milk. Then, add the hot milk to the mug of green tea.
  • Next, add sweetener and layer with foam. Drizzle ground ginger.
  • It is ready to Enjoy!

Are There Any Green Tea Side Effects?

Luckily, green tea has no dangers for most people when consumed in moderation as per Food and Drug Administration (FDA). However, overdosing can cost you the following health issues:

Problems of the Digestive Tract:

  • Irritated Stomach: In case you drink green tea on an empty stomach or brew it very strongly, your stomach may become irritated.
  • Nausea and Constipation: Due to the presence of tannins, green tea can cause increased acidity in the stomach. Following increased acidity, you may become constipated, nauseated or feel acid reflux.
    Note: These conditions can worsen if you brew green tea in very hot water. In order to avoid worsening the conditions, the average temperature of water for brewing green tea should be between 160 to 180 F.
  • Diarrhea and Vomiting: Consuming green tea in massive amounts can cause diarrhea and/or vomiting also.

The risk for Childbearing, Nursing and Iron-Deficient Females:

Did you know that the consumption of caffeine in large amounts can increase the likelihood of miscarriages and birth defects in pregnant females? Well, it is really staggering.

Additionally, caffeine can make people more anxious, sleepless and give them headaches also. That is why experts recommend drinking no more than 300 grams of caffeine to everybody as a whole and childbearing and breastfeeding female particularly.

Apart from that, iron deficient individuals also need to limit the amount or even avoid drinking green tea altogether.
As a matter of fact, the presence of catechins in green tea can hinder the absorption of iron. More frighteningly, catechin’s consumption in heavy doses can even cause iron deficiency, that is, anemia.

How Much Green Tea Should I Drink?

It seems to be appropriate to consume 3-4 cups of green tea on a daily basis for a healthy person.

However, those who are consuming certain medications to treat heart and anxiety disorders should restrict the amount of green tea.

Wrapping it Up

Green tea is a winning beverage with lots and lots of health benefits for us. Not only can you consume this drink to burn fat but to reduce the risk of certain chronic diseases as well. In this way, you can live a healthier and longer life.

Nonetheless, an excess of everything is bad so keep the consumption in moderation and you’ll get the complete advantage of this magical beverage.

Images Credit: pexels.com

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