Did you know how much females get affected by menstrual cramps every month? Astonishingly, menstrual cramps affect around 84% females all over the world.
As a matter of fact, it is normal to feel cramps in the lower abdominal region right before or while having periods. However, it can be nerve-wracking and even deadly at times.
Did you know the severity of menstrual cramps can interfere with your everyday work routine? As per reports, 32-40% of females had to miss their work/school as this condition became so severe in their cases.
Be it your personal life or a professional one, menstrual cramping can ruin your day or a few days of the week of menstruation.
Is there any female who doesn’t want to know how to get rid of this kind of extremely painful condition?
Not even a single woman will want to miss this article as I am going to tell some simple ways to avoid that annoying condition.
But, before getting into the meat of it, let’s get to know more about menstrual cramps, its causes and symptoms first.
Prior to and during a menstrual period, painful sensations that affect many females are referred to as menstrual cramps. This pain can range from mild to severe.
It is interesting to know that your uterus undergoes contraction during the menstrual period for helping in the shedding of its lining.
Moreover, there are hormone-like substances named as prostaglandins triggering the contractions of uterine muscles thus, causing inflammation and pain. On top of that, the higher the levels of prostaglandins, the higher the intensity of cramping pain during menses.
Following are the conditions that contribute to the worsening of menstrual cramps:
Here are the symptoms of menstrual cramps that most females feel while on their monthly cycle:
Other than these, some females also feel:
Fortunately, you can relieve menstrual cramps through medical management as well as home remedies. Let’s get to know more about it below:
Have naproxen (Aleve), acetaminophen (Tylenol) or ibuprofen (Advil) or other alike Nonsteroidal anti-inflammatory drugs (NSAIDs). Keep with the bottle’s instructions always.
Other than this, you can take hormonal birth control available in the form of a vaginal ring, injection, patch, pills, and implant.
More importantly, consult your doctor prior to taking analgesic medication in case you have severe asthma or are allergic to aspirin.
In order to prevent menstrual pain in the long term, it is first and foremost to pay heed to your diet as well as exercise. Actually, it is a science-backed way to keep menstrual cramping at bay in the long run. Get to know about specific diet and physical activity here:
As far as your diet is concerned, have a diet rich in dietary fiber as well as plant-based foods while limit consuming processed foods.
When it comes to water consumption, needless to say, you need to consume plenty of it even during periods. Yes, you read the right thing.
Although it sounds strange, drinking water while on your periods is helpful in avoiding painful bloating.
Nonetheless, consume hot or warm water to get the most out of it since hot liquids improve blood circulation and can ease muscle cramps as well.
Certain nutrients, particularly vitamins and minerals are really helpful in relieving painful abdominal cramps. For that reason, you need to munch on the following foods especially when on your period.
Although it appears one heck of trouble to do exercise during the menstrual cycle, it is effective in actual fact.
According to researches, getting involved in physical activity releases endorphins that improve mood. Furthermore, exercising has also shown efficacy in relieving menstruation pain.
To fulfill this purpose, do any kind of exercises such as brisk walk, run or jog. Looking for a gentle option? Perform yoga of about 15-minutes while on your period.
Making certain dietary modifications as well as engage yourself in regular physical activity. It is a natural and easiest way of getting rid of menstrual cramps. Agree?
However, in case of severe and unmanageable pain and excess vaginal bleeding, rush to your doctor to seek medical help.
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