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5 Easy Keto Fat Bomb Recipes That You will Love


I am pretty sure, by now you have clear knowledge about Keto.

If you are still confused about “What the Ketogenic Diet is”, then check my Keto Diet For Beginners 

In the first look, the term “Fat Bomb” can scare you but trust me it is not the case and after reading, you will actually love Keto Fat Bombs.

With these keto fat bomb recipes, however, you will understand why fat bombs are not dangerous at all. In fact, they actually contribute positively to an insanely healthy diet plan!

You are probably wondering, “Isn’t keto diet supposed to be about consuming healthy fat, keeping the carbs low and ensuring meals are protein-focused?”

Did I really give up on chances to have dessert when it could have been part of my diet plan?

You didn’t miss anything. You are going to learn how to burn fat, the right way.

What is a Fat Bomb in The Keto Diet?

easy keto fat bomb recipesWhen you are normally eating, most of the energy you gain comes from blood glucose instead of fat. It is a state termed as “Glycolysis”. In the ketogenic diet, you are practicing Ketosis which is a “Fat-burning State”. Therefore, fat bombs have a fat content of at least 85%. You can have them as a quick breakfast, as a post-workout snack or an afternoon snack. These will elevate ketone bodies in your bloodstream and utilize the fat stores for energy to burn instead of sugar stores. They don’t have any sugar in them!

What I have rounded up for you here are the finest fat bombs keto has to offer.

Itching to get cooking and bring these easy keto fat bomb recipes to life?

Let’s get to it, ladies!

1. Chocolate Coffee

Chocolate Coffee tastes as dreamy as it sounds, believe me.


2 1/2 c pecans
2 Tablespoons instant coffee granules
2 1/2 Tablespoon Dutch-process cocoa powder
3/4 Teaspoon Stevia
1 Tablespoon coconut oil

Nutrition Facts:

It will only take you 8 minutes to make these beauties. Every serving is tanked with 94 calories, 1g of protein and 9g of fat.

2. Pina Colada

A fat bomb that says, “Hello Summer, I am so happy to see you. Would you like to go to The Bahamas with me?”


8 Tablespoons coconut manna melted
4 Tablespoons unsweetened macaroon coconut or unsweetened coconut flakes
1/8 Teaspoon Stevia
8 Drops of Capella Pina Colada flavoring drops

Nutrition Facts:

Every serving has 62 calories and 5g of fat. It takes 30 minutes to prepare and serve.

3. Blueberry Cream Pie

There are two types of eye candy – there is Chris Hemsworth with his shirt off, and there are these visually stunning blueberry cream pie fat bombs. Have both!


4 oz soft goat cheese
1/2 Cup fresh blueberries
1 Cup almond flour
1 Teaspoon vanilla extract
1/2 Cup pecans
1/2 Teaspoon Stevia
1/4 Cup unsweetened shredded coconut to roll fat bombs in

Nutrition Facts:

They have 48 calories, 4g of fat and 1g of protein. Only 10 minutes to prepare!

4. Maple Coconut Keto

The perfect dessert for snack time, these taste ridiculously heavenly.


7 Tablespoons coconut manna melted
3 Tablespoons unsweetened macaroon coconut or unsweetened coconut flakes
2 Tablespoon Lakanto maple-flavored syrup
1/2 Teaspoon vanilla extract

Nutrition Facts:

5 minutes to prepare, 55 calories per serving and 4g of fat.

5. Keto Peanut Butter

These yummy fat bombs will squash your peanut butter cravings. I have been approached a lot by my readers asking me, “Is peanut butter good for the keto diet?” and this recipe is my answer to all of you. Peanuts are not actually nuts, they are legumes. Legumes are high in carbs so you have to avoid them. You are not supposed to have actual peanut butter and this recipe does the same. You can use peanut butter powder, which is the recommended one.


7 Tablespoons coconut manna melted
3 Tablespoons unsweetened macaroon coconut or unsweetened coconut flakes
2 Tablespoons peanut butter powder
1/8 Teaspoon vanilla extract
1/8 Teaspoon Stevia
1 Tablespoon Lakanto maple-flavored syrup (add last!)

Nutrition Facts:

4g of fat, 57 calories and just 10 minutes to make before your taste buds get to enjoy the peanut buttery taste.

Wrapping it Up

I hope you loved these keto fat bomb recipes and they enrich your diet plan just as they did for me! If you have more Keto Bomb Recipes, share me with!

Images Credit: flickr.com, pexels.com


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