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12 Reasons Why You Should Start Keto Diet

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Are you looking for a fat-trimming dietary solution? Now, you don’t need to look anywhere else as I am going to tell you a way to go for effective weight loss.

Pondering over a real solution? Well, it’s none other than the low in carbs whereas high in fat content Ketogenic Diet that has shown its efficacy in this respect.

In fact, it leads to a drastic reduction in the intake of carbs by its replacement with fat. Then, the reduced carb-intake causes the body to switch to a fat-burning state i.e., ketosis from a glucose-burning state. `

Not only you lose weight with the winning keto diet, but it also comes with various other science-backed health benefits. Curious to know about them? Let’s dig deep into it here:

Benefits of the Keto Diet:

1. Rapid Reduction in Weight:

Fat loss leads to a loss in your body weight as well. Right?

Strange yet factual that you actually need to eat a lot of fat in order to trim your overall body fat. And this is what you actually do when you undertake a keto diet wherein you consume around 75% fats a day. Protein and carbs make up about 20% and 5% of your daily total caloric intake respectively.

According to studies, individuals following a low-carb diet e.g., keto dieters experience more as well as the faster loss of weight. On the other hand, people who followed a low-fat diet wherein they also restricted calories intake have observed less weight loss and that too wasn’t that quick.

Wondering why so? In fact, your body reduces excess water when on a low-carb diet. By this means, it lowers insulin levels and causes a rapid reduction in weight particularly in the first 1-2 weeks.

What’s more? According to studies, comparison of low-fat and low-carb diets revealed that dieters who limit their carbohydrate intake sometimes reduce 2-3 X weight and that without feeling hunger.

2. Reduction in Insulin and Blood Glucose Levels:

Are you also one of those millions of diabetic people in America? If yes, cheers to the keto diet which is helpful in treating your condition.

More importantly, eliminating or restricting carbohydrates from your diets such as what you do in a keto diet decreases insulin and blood sugar levels.

There has been seen a 95% elimination or reduction in glucose-reducing medication within a period of 6 months.

Isn’t it surprising?

3. Metabolic Syndrome Treatment:

Did you know how many people come under the influence of metabolic syndrome? In fact, this life-threatening condition affects nearly 23% of adults as per the

Haven’t heard about metabolic syndrome? Well, it’s a group of metabolic disorders occurring when an individual is having three or more of the conditions mentioned here:

  • Abdominal obesity
  • High blood pressure <120/80 mm Hg
  • High levels of fasting blood sugar <100 mg/dl
  • Elevated triglycerides
  • Low levels of “good” cholesterol i.e., HDL

Thanks to the low-carb ketogenic diet which is curative against all of the above-mentioned conditions.

4. Loss of More Abdominal Fat:

Are you having a bulging belly? As a matter of fact, having excess abdominal fat is a sheer embarrassment. What do you say about it?

Not only abdominal fat disrupts your body shape, but it also leads to insulin resistance as well as inflammation. More importantly, this type of fat is considered as harmful as being visceral fat.

Nevertheless, low-carb diets e.g., the ketogenic diet is greatly helpful in getting you a flat belly. More fruitfully, abdominal cavity fat apparently makes up a greater fat’s proportion that dieters reduce on a low-carb diet.

Adding to it, losing visceral fat is supposed to reduce your risk of developing type 2 diabetes and cardiovascular diseases with time too. Isn’t keto a healthful approach?

Check out Ultimate Guide To Lose Belly Fat!

5. Complementary Treatment for Cancer Patients:

Researchers have also investigated the role of the keto diet in the treatment and/or prevention of cancer lately.

As per the findings of a study, the keto diet is possibly an appropriate complementary treatment to radiation as well as chemotherapy in cancer patients. Wondering how? This is for the reason that, their cancer cells would have more oxidative stress in comparison to the normal cells due to the keto diet.

6. Increased Levels of HDL aka Good Cholesterol:

Did you know that having increased levels of HDL is good for your heart? Not only increased levels of HDL aka good cholesterol cause a drop in LDL levels, but reduces your cardiovascular disease’s risk also.

Pondering over how to have increased HDL levels? Bother no more as the keto diet is here to serve this purpose.

This is because increasing your total fat intake is amongst the best ways of increasing HDL levels. This is what you do when on a low carb diet e.g., a keto diet.

7. Reduced Levels of LDL aka Bad Cholesterol:

It’s important to know that having high levels of bad cholesterol i.e., LDL puts you at risk of a heart attack.

This is where a low-carb diet e.g., keto diet contributes to the reduction of this risk by decreasing your blood LDL levels.

Key Takeaway: Ensure a healthy heart by restricting your carb consumption e.g., by following a keto diet where net carbs intake is no more than 50 grams/day.

8. Neuroprotective Benefits:

Interestingly, you can also get neuroprotective benefits with the help of a keto diet.

By this means, treatment or prevention of cognitive disorders such as Alzheimer’s, Parkinson’s, disease, and few of the sleep disorders as well.

Notably, kids who followed a keto diet experienced improvement in alertness as well as mental functioning according to a study.

Nonetheless, this area requires more investigation due to limited evidence.

9. Improvement in PCOS:

Are you suffering from polycystic ovarian syndrome (PCOS)? Surprisingly, you can take advantage of a keto diet to treat your miserable condition in which ovaries get enlarged with cysts. A pilot study observed the role of keto diet in curing PCOS. It included five females while the duration of this study was more than 24 weeks. The findings of this study are as follows:

  • More loss of weight
  • Better levels of fasting insulin
  • Improved hormonal balance
  • Better ratios of luteinizing hormone (LH) / follicle-stimulating hormone (FSH)

However, the evidence is less, therefore, there’s a requirement of more research.

10. Reduction in Seizures:

Did you know that the Keto diet was introduced to treat epilepsy in the first place? This is because this type of diet causes a decrease in seizures in epileptic patients.

More interestingly, there has been seen over 50% drop in seizure’s number in children who followed a keto diet.

Whereas, 16% of them turned out to be seizure-free.

11. Decreased Triglyceride Levels:

Alarmingly, having high levels of triglycerides puts your heart health at stake. While it’s mainly carb intake in inactive individuals which causes high levels of triglycerides in the bloodstream.

On the flip side, cutting carbs such as you do when on a keto diet causes a dramatic drop in levels of triglycerides.

12. Keep Acne at Bay:

Consuming a low amount of carbs particularly the refined ones e.g., sugars is helpful in keeping acne at bay. Thus, a keto diet is again a winning path to follow for getting rid of acne.

However, this field asks for more research because of inadequate evidence.

Wrapping It Up:

All of these benefits of ketogenic diet add to its worth even more. Imagine losing weight, maintaining good heart health, getting acne-free skin and enhanced cognition all at once. Most of all, diabetics can also get benefit from a keto diet. All in all, the keto diet is a way to go to stay in shape as well as be in the best of health.

But, don’t forget to consult your physician prior to starting any kind of diet including keto diet in order to reap maximum benefits.

References:

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2367001
https://www.nejm.org/doi/full/10.1056/NEJMoa022207
https://www.healthline.com/nutrition/ketogenic-diet-101
https://www.ncbi.nlm.nih.gov/pubmed/12430970
https://www.nejm.org/doi/full/10.1056/NEJMoa022637
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-34
https://www.heart.org/en/health-topics/metabolic-syndrome/about-metabolic-syndrome
https://nutritionandmetabolism.biomedcentral.com/articles/10.1186/1743-7075-2-31
https://www.ncbi.nlm.nih.gov/pubmed/18370662
https://www.sciencedirect.com/science/article/pii/S0022347602402065
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4215472/
https://www.ncbi.nlm.nih.gov/pubmed/10584043
https://www.ahajournals.org/doi/full/10.1161/01.atv.20.3.830
https://www.ncbi.nlm.nih.gov/pubmed/16424116
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4112040/
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1334192/
https://www.sciencedirect.com/science/article/pii/S1474442208700929
https://onlinelibrary.wiley.com/doi/abs/10.1177/0884533608326138
https://www.ncbi.nlm.nih.gov/pubmed/11584104
https://jamanetwork.com/journals/jama/article-abstract/207954
https://www.ncbi.nlm.nih.gov/pubmed/22327146

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