Type to search

10 Easy Instant Pot Keto Recipes


Nowadays, excess body fat is an issue for almost every other woman in the town. Isn’t it? Women focus a lot on their body shape and size, and keeping it in check is not a piece of cake. At least not for me? It was challenging!

Moreover, being overweight is another word for being unhealthy. Increased body weight does not only lead to chronic diseases, such as heart disease and type 2 diabetes, but it also has a negative impact on your mental health.

In other words, most of the overweight women out there tend to fall prey to social anxiety, stress, or far worse, depression.

Therefore, it is important to maintain a balanced body weight and to get rid of excess fat on your body. Because, after all, who doesn’t want a perfect beach body?

fitness women

Image Credit: pexels.com

However, reducing your weight can be a true struggle as it requires you to be consistent, as well as patience. I have tried those unnecessary exercise routines (that drained my energy) and a strict diet. Surprisingly, it only leads to deficiencies of various essential nutrients and a temporary weight loss.

Nevertheless, there’s one magic trick that can help you in achieving your goal almost effortlessly. Want to know what that trick is? Well, a healthy ketogenic diet is what I’m talking about!

It’s a low-carb diet plan that allows your body to produce its own fuel in the form of ketones. These molecules are formed by the liver from the fat present in the body. Also, a diet low on carbohydrates can cause your insulin levels to drop dramatically.

In turn, the process of fat burning in your body increases. This allows you to easily get rid of unwanted fat in your body without having to do any kind of strenuous exercises on a daily basis. Which means you don’t need to worry about having to spend hours to tone your body. After all, all women wish to have that sexy figure to attract men? Or the loved one in their life?

Check Out 10 Best Keto Soup Recipes Here:

Wondering what exactly you need to eat in a keto diet? Keep reading because I’m about to tell you some of the best instant pot keto recipes.

RECIPE #1: Loaded Cauliflower Soup

A low-carb and healthy dinner option, roasted cauliflower soup could be a perfect option for chilly nights. A single serving contains as less as 5 net carbohydrates. Could ANYTHING be better than this?

Loaded Cauliflower Soup recipe

Image Credit: delish.com


Ingredients Quantity/Amount
Cauliflower Florets 32 oz.
Olive Oil 3 tbsp.
Salt 1 tsp.
Cayenne Pepper 1/4 tsp.
Diced Onion 1/2 Cup.
Cloves Garlic Minced 2
Chicken Broth 3 Cups.
Heavy Cream 1/2 Cup.
Cream Cheese 4 oz.
Grated Extra Sharp Cheddar Cheese 2 Cups.

How to Prepare:

  • Coming over to the recipe, you need to start off with chopping some cauliflower, and roasting it.
  • For this, you need to add a bit of olive oil on the top of it and sprinkle a bit of cayenne and some salt as per your taste. You can also add some paprika for a kick of taste.
  • Now, just place your cauliflower in the oven for almost 20 minutes and allow it to get all toasted up.
  • Meanwhile, cook some garlic and onion with some olive oil.
  • Once these two ingredients turn soft, you can now add the roasted cauliflower with some chicken broth.
  • Cook these items for 20 minutes until the cauliflower is soft. Then, mash the cauliflower with the help of a potato masher.
  • To top it off, add some cream cheese, heavy cream, and grated cheddar, stir it up, and slurp!

RECIPE #2: Low Carb Chili

Can’t live without your favorite chili flavor? Low carb chili is what you need when on a keto diet.

Low Carb Chili Recipe

Image Credit: staysnatched.com


Ingredients Quantity/Amount
Ground Beef 1-1/2 lbs.
Diced Yellow Onion 1
Diced Green Pepper 1
Minced Jalapeno 1
Minced Clove Garlic 1
Tomato Paste 1/4 Cup
Canned Diced Tomato 15 oz.
Beef Broth 2 Cups
Chili Powder 2 tbsp.
Cumin 1 tsp.
Salt 1 tsp.

How to Prepare:

  • Firstly, take some ground beef and start browning it with bell pepper and onion. After the beef has turned all brown and nice, add some garlic and minced jalapeno.
  • For additional seasoning, put in some cumin, salt, and chili powder.
  • Now, add some beef broth and tomato paste instead of tomato sauce, because it needs to be low in carbs. You can also replace the tomato sauce with some diced tomatoes.
  • Simmer all this on low heat for a couple of hours, or you can just cook it in 20 minutes, whichever way you like it.
  • For a finishing touch, add a bit of sour cream and freshly grated cheddar cheese, and it’s done!

RECIPE #3: Garlic Butter Chicken

Nothing tops off having a good butter chicken with your loved one.

Garlic Butter Chicken Recipe

Image Credit: smalltownwoman.com


Ingredients Quantity/Amount
Chicken, Whole Bird 3 lbs.
Sea Salt 2 tsp.
Ground Black Pepper 1/2 tsp.
Butter 5-1/3 oz.
Minced Garlic Cloves 2

How to Prepare:

  • To prepare, start off by preheating the oven to 400◦F, while you season your chicken with salt and pepper.
  • After placing the chicken in the baking dish, melt some butter combined with garlic, and pour it over the chicken.
  • Now, bake for 1-1 ½ hours, and serve!

RECIPE #4: Instant Pot Frittata

Now, this one is super-tasty for a diet.

Instant Pot Frittata Recipe

Image Credit: detoxinista.com


Ingredients Quantity/Amount
Large Eggs 8
Shredded Cheddar Cheese 1/2 Cup
Diced Bell Pepper 1/4 Cup
Minced Red Onion 1/4 Cup
Chopped Spinach 1/2 Cup
Sea Salt 1 tsp.
Chili Powder 1 tsp.
Black Pepper 1/8 tsp.
Avacado 1
Sour Cream 1/2 Cup
Spring Onion / Minced Chives 2 tbsp.
Jalapeno Pepper 1

How to Prepare:

  • Take eggs and beat them with heavy cream until fluffy. Now, add cheese, bell pepper, red onion, spinach, sea salt, chili powder, and black pepper.
  • Mix this all up and pour into a ceramic baking dish after you’ve brushed the dish with some oil.
  • After doing this, put 1 cup of water in the instant pot, add the steamer rack, and on top of it, place the ceramic dish with the mixture in it.
  • Now cover your instant pot and set it on manual mode for 12 minutes.
  • After it’s cooked, let the pot naturally release the pressure for almost 15 minutes before taking out and placing your instant pot frittata onto a serving plate.
  • For the topping, mix some chopped tomato and red onion, and add some salt to it.
  • Add avocado, sour cream, spring onion or minced chives, and jalapeno pepper that could be either fresh or pickled. Voila, you did it!

RECIPEE# 5 Buffalo Chicken Meatballs

Buffalo Chicken Meatballs Recipe

Image Credit: delish.com

One of the most delicious keto dishes, buffalo chicken meatballs are really easy to make, just follow the recipe that I’m about to tell you.


Ingredients Quantity/Amount
Ground Chicken 1 lb.
Egg 1
Sprigs of Green Onion 2
Celery Stalk 1
Almond / Coconut Flour 1 tbsp.
Mayonnaise 1 tbsp.
Onion Powder 1 tsp.
Garlic Powder 1 tsp.
Pink Sea Salt 1 tsp.
Ground Black Pepper 1 tsp.

How to Prepare:

  • Firstly, preheat your oven to 400◦F and spray a baking dish with oil.
  • Secondly, take a large bowl and mix in it ground chicken, egg, green onion, celery stalk, almond or coconut flour, mayonnaise, onion powder, garlic powder, pink sea salt, and ground black pepper.
  • Make sure you mix all these ingredients really well before moving on to the next step.
  • After you’re done with mixing, start making 2 balls by rolling the mixture in your palms.
  • It’s best to let the mixture refrigerate for up to 15 minutes so that you don’t make a mess with the balls.
  • Now place the meatballs on the baking dish, or a sheet pan, and allow them to bake for 15 minutes.
  • Then take out the meatballs from the oven and place them in a skillet over low or medium heat.
  • Coat the meatballs with buffalo sauce and keep cooking till the sauce gets warm. Your dinner is ready!

RECIPE #6 Chicken Adobo

Chicken Adobo Recipe

Image Credit: bonappetit.com


Ingredients Quantity/Amount
Medium Diced Onion 1
Apple Cider Vinegar 1/3 Cup
Coconut Aminos 1/3 Cup
Palm Sugar / Pineapple Juice 2 tbsp
Bay Leaves 2

How to Prepare:

The instant pot recipe for chicken adobo is easy to cook on a regular basis. There are some basic steps that you need to follow for the best chicken adobo at home.

  • First of all, preheat your instant pot.
  • Season your chicken thighs with salt and pepper and brown them in a bit of coconut oil.
  • Make sure a nice crust has formed over the thighs before you remove them from the pan.
  • Once you’re done with browning the thighs, place them in the instant pot and add onion, apple cider vinegar, coconut aminos, palm sugar or pineapple juice, and bay leaves.
  • If your chicken is boneless, set the time of 6 minutes while using the manual mode. If the chicken has bones in it, 12 minutes should be enough.
  • After the time is up, boil off the excess liquid and shred the thighs.
  • Serve with some cauli rice for a well-balanced keto meal.

RECIPE #7 Thai Shrimp Soup

For a great low-carb Thai shrimp soup, just follow this recipe.

Thai Shrimp Soup Recipe

Image Credit: damndelicious.net


Ingredients Quantity/Amount
Coconut Milk 14 oz.
Reduced-Sodium Chicken Broth 2 Cups
Minced Garlic 1 tbsp.
Fresh Lemongrass (Cut in pieces) 1 Stalk
Sliced Mushrooms 1 Cup
Fresh Lime Juice 1 tbsp.
Thai Fish Sauce 1 tbsp.
Thai Chili Paste or Chilis 1 tsp.
Peeled, Deveined Shrimp 1 lb.
Fresh Basil Leaves (Finely Chopped) 1/4 Cup
Fresh Cilantro (Finely Chopped) 1/4 Cup

How to Prepare:

  • Combine chicken broth, coconut milk, lemongrass, and ginger in a medium pot and cook over high heat.
  • Now add to it some lime juice, mushrooms, chili paste, and fish sauce.
  • Simmer the mixture for about 5-7 minutes until you feel that the mushrooms are tender.
  • Add some peeled deveined shrimp and cook for more 2-3 minutes.
  • Then mix in some cilantro and basil before you serve.

RECIPE #8 Creamy Shrimp Scampi

Creamy Shrimp Scampi Recipe

Image Credit: spendwithpennies.com

Don’t we all love some creamy and buttery shrimp to kill our cravings? To cook this at home you just need to follow some easy instructions.


Ingredients Quantity/Amount
Peeled, Deveined Shrimp 1 lb.
Avocado Oil 2 tbsp.
Butter 3 tbsp.
Minced Garlic Cloves 4
Heave Cream 1/2 Cup
Lemon Juice 1/4 tsp.
Pinch of Salt For Taste
Parmesan Cheese 1 tbsp.
Zucchini Noodles 20 oz.
Chicken Stock 3 tbsp.

How to Prepare:

  • Add oil and butter each in a skillet placed over medium heat, and cook shrimp in it.
  • After the shrimp is cooked, place it in a separate plate and add zucchini noodles and garlic to the skillet. Then move this to a plate.
  • Then add some more butter and oil to the skillet with more garlic combined with heavy cream.
  • Keep stirring the ingredients continuously to prevent them from burning.
  • Finally, add parmesan cheese, lemon juice, and salt. Make sure to keep stirring.
  • Now toss in the noodles and shrimp that you set aside previously.
  • Top with parmesan cheese, parsley, and lemon wedge before serving.

RECIPE #9 No Noodle Lasagne

No Noodle Lasagne Recipe

Image Credit: allrecipes.com


Ingredients Quantity/Amount
Ground Beef 1 lb.
Italian Sausage 1/2 lb.
Chopped White Onion 1/4 Cup
Marinara Sauce 1-1/2 Cup
Garlic Powder 1-1/2 tsp.
Oregano 1 tsp.
Ricotta Cheese 1/2 Cup
Shredded Mozzarella 1 Cup
Parmesan Cheese 2/3 Cup
Chopped Parsley For Garnish (Optional)

How to Prepare:

  • For this one, preheat the oven to 400 while you brown some ground beef and sausage over medium heat.
  • Then add onion and keep cooking for further 3-5 minutes.
  • Put in oregano and garlic powder to the pan, together with marinara sauce.
  • Now mix mozzarella, ricotta, and parmesan cheese in a medium-sized bowl.
  • Remember adding salt and pepper to taste, as well as garlic powder and oregano.
  • After turning off the heat, spread the meat evenly around the pan and add the cheese mixture on top.
  • Sprinkle more parmesan and mozzarella, and bake for almost 20 minutes. Take out, and relish!

RECIPE # 10 Spaghetti Squash

What can be better than tender spaghetti strands dipped in a delicious meat sauce? Learn how to
make your own spaghetti squash at home.

Spaghetti Squash Recipe

Image Credit: rachelcooks.com


Ingredients Quantity/Amount
Spaghetti Squash 2 lbs.
Olive Oil 1 tbsp.
Ground Chicken or Ground Turkey 1 lb.
Butter 2 tbsp.
Salt 1 tsp.
Ground Black Pepper 1/4 tsp.
Garlic Powder or Minced Garlic Cloves 1/2 tbsp.
Cayenne Pepper 1 Pinch (Optional)
Heavy Whipping Cream 1 Cup
Cream Cheese 2 oz.
Shredded Parmesan Cheese 2 oz.
Shredded Mozzarella Cheese 7 oz.
Fresh Parsley (Finely Chopped) 2 tbsp.

How to Prepare:

  • What you need to do is preheat the oven to 365° and slice your spaghetti squash into two equal halves. Make sure to take out the fibers and seeds.
  • Place these two halves in a baking dish brushed with oil. Bake it for 30-40 minutes until soft.
  • Then melt some butter in a frying pan and add in it some spices and the ground meat.
  • Fry the meat for up to 15 minutes till nicely brown.
  • Add into this a bit of cream cheese, cream, mozzarella, and parmesan.
  • Simmer it on low heat and season with salt and pepper.
  • Take out the pumpkin when ready and pour the chicken sauce over it.
  • Top it with some more mozzarella and bake for 5 minutes at 435°F.
  • Sprinkle some fresh chopped parsley over it and treat yourself!

All in all:

Can there be any other diet plan that has such delicious recipes to prepare and eat? Lose weight without compromising with the taste ladies!


Subscribe newsletter to stay updated

Enter your email address below to subscribe to my blog and receive new posts notifications.

You Might also Like

Leave a Comment

Your email address will not be published. Required fields are marked *